So as you know, I finished the 30 days of this challenge and wrapped it up feeling….ok-ish. Nothing stellar. It’s been a couple more days of blargs but I’m realizing I’m just going to have to fine-tune my own diet and figure out over time/through trial-and-error what works for me. I’m still undecided about almond meal, since nut consumption (almonds or otherwise) hasn’t seemed to bother me at all BUT that epic pizza night seemed to slay my body. My husband wants to have another pizza night tonight and I’m not sure if I should try “our” pizza again or not. Risk it?
On a good note, I did decide to add some dairy back in to my life and haven’t really noticed any negative effects. I had a small latte the other day and felt fine, plus I’ve had some chocolate every day for the past 3. I need my choco fix! I found some 85% Organic chocolate that one of the bloggers recommended and MAN is it delicious. I mean soooooo good. But it’s going to be a pricey habit, since I could easily eat 1/2 a bar in a day (and that’s with willpower working overtime!) and the bars are $3+ a pop. So I’m going to have to figure out ways to get my fix that aren’t so indulgent!
This morning I had 1/2 a small cup of Fage yogurt to test the waters and everything seemed to slosh along nicely. It was an experience trying to eat the whole fat version of yogurt, I practically needed a knife and fork. But a teensy bit of organic raw honey (that one surprised me – really good!) and some fresh berries made it palatable and I’m sure I’ll come to really enjoy it. Time to break out a paleo granola recipe!
In good spirits today about a lifetime of paleo, we’ll see how my emotions ebb and flow. Just a few days ago, I wanted to throw in the towel and go back to “easy” eating since this all felt so worthless. But now that I’m feeling a little better again and noticing some of the positive changes (deeper sleep, fewer allergies/stuffiness, etc.), I don’t want to give it up. Plus, just a little effort has rewarded me with plenty of recipes for clean versions of food I miss/enjoy. It’ll just come down to picking and choosing, I think, when I “cheat” since there are way too many opportunities! We had a party invite tonight, we’re hosting a bbq tomorrow, I owe a friend a birthday drink/dessert, etc. I refuse to suffer the consequences of going off paleo every time, but I’ll definitely want to indulge now and then. How long do I have to wait until there are paleo desserts at my local cafe? My husband says his friends who introduced us to this go out once/twice per year and just eat whatever the heck they want. For them, apparently, since it is so rare, their bodies don’t go all haywire and short out. I can see us adopting a similar policy and then also going off in much smaller ways a little more frequently. Because sometimes, a girl just needs a beer.